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Beef with Bow Tie Pasta

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Beef with Bow Tie Pasta
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6
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Meaty sirloin teams up with asparagus, sun-dried tomatoes and fresh basil in this tasty pasta supper.

Ingredients

2
cups uncooked bow-tie (farfalle) pasta (4 oz)
1 1/2
lb boneless beef sirloin steak, about 3/4 inch thick
1
lb asparagus, cut into 2-inch pieces (about 3 cups)
2
medium onions, sliced (about 1 cup)
1 1/2
cups Progresso™ beef flavored broth (from 32-oz carton)
1
cup Muir Glen™ organic tomato puree (from 28-oz can)
3
tablespoons chopped fresh or 1 tablespoon dried basil leaves
3
tablespoons chopped sun-dried tomatoes (not oil-packed)
1/4
teaspoon pepper
2
tablespoons freshly grated Parmesan cheese

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices; set aside.
  • 3 Spray 12-inch skillet with cooking spray; heat over medium heat. Add asparagus, onions and 1 cup of the broth; cook 5 to 7 minutes, stirring occasionally, until liquid has evaporated. Remove vegetables from skillet.
  • 4 Add beef to skillet. Cook about 2 minutes, stirring frequently, until beef is brown.
  • 5 Stir in asparagus mixture, remaining 1/2 cup broth, the pasta and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently, until hot. Sprinkle with cheese.
Tips  

Beef is a good source of niacin, also called vitamin B3. Niacin helps our bodies release energy from foods we eat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
460mg
19%
Potassium
530mg
15%
Total Carbohydrate
26g
9%
(
Dietary Fiber
3g
15%
,
Sugars
6g
)
Protein
33g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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