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Beef with Broccoli

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Beef with Broccoli
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.

Ingredients

2
cups uncooked instant brown rice
1 3/4
cups water
1
cup Progresso™ beef flavored broth (from 32-oz carton)
1
tablespoon cornstarch
2
tablespoons soy sauce
1
teaspoon packed brown sugar
1
tablespoon olive or vegetable oil
1
teaspoon freshly grated gingerroot
1
lb boneless beef round or tip steak, thinly sliced
1
small onion, thinly sliced (1/2 cup)
Salt and pepper to taste
1/2
lb fresh broccoli florets and peeled stems, cut into bite-size pieces (about 2 cups)

Directions

  • 1 Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
  • 3 Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
  • 4 Serve beef with broccoli over warm rice.
Tips  

Stew meat that has already been cut up can be substituted for the steak.

Try different flavors of rice, such as rice pilaf.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
85mg
28%
Sodium
1030mg
43%
Potassium
630mg
18%
Total Carbohydrate
80g
27%
(
Dietary Fiber
12g
48%
,
Sugars
4g
)
Protein
43g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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