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Beef with Chili Rub and Sour Cream

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Beef with Chili Rub and Sour Cream
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Chili powder is a complex blend of pulverized chiles plus herbs and spices, with cumin predominating. This dry rub enhances flavor and gives the quickly grilled steak a richer color.

Ingredients

2
tablespoons chili powder
3
teaspoons dried oregano leaves
1
teaspoon cumin
1/2
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon onion powder
1/4
teaspoon ground red pepper (cayenne)
1
lb. boneless beef top sirloin steak (1/2 to 3/4 inch thick)
1/4
cup nonfat sour cream

Directions

  • 1 Heat grill. Meanwhile, in small bowl, combine all ingredients except beef and sour cream; mix until well blended. Brush both sides of beef with water. Sprinkle seasoning mixture over both sides of beef; with fingers, rub into beef.
  • 2 When ready to grill, place beef on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until beef is of desired doneness, turning once. Let stand 5 minutes before serving. To serve, cut beef diagonally into thin slices. Top each serving with 1 tablespoon sour cream.
Tips  

To broil steak, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
160
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
)
Cholesterol
60mg
20%
Sodium
380mg
16%
Total Carbohydrate
5g
2%
(
Dietary Fiber
2g
8%
,
Sugars
1g
)
Protein
22g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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