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Beef with Pea Pods

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Beef with Pea Pods
  • Prep Time 15 min
  • Total Time 23 min
  • Servings 4
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Travel to the Orient with this mouthwatering Asian stir-fry dish! A skillet or wok is the only pan you need!

Ingredients

1
pound beef boneless sirloin steak
1
tablespoon vegetable oil
1
garlic clove, finely chopped
1/4
teaspoon salt
1/8
teaspoon pepper
2/3
cup Progresso™ beef flavored broth (from 32-ounce carton)
1
tablespoon cornstarch
2
tablespoons water
1
tablespoon soy sauce
1
teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1
package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
Hot cooked rice, if desired

Directions

  • 1 Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
  • 2 Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
  • 3 Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
  • 4 Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.
Tips  

Place beef in the freezer for 1 hour before slicing; it will be easier to cut when partially frozen.

Rather than serving with plain rice, serve this stir-fry with Japanese noodles--and don't forget the chopsticks!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
65
)
Daily Value
Total Fat
7 g
(
Saturated Fat
2 g
)
Cholesterol
60 mg
Sodium
590 mg
Potassium
440 mg
Total Carbohydrate
5 g
(
Dietary Fiber
1 g
)
Protein
25 g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
16%
16%
Exchanges:
1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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