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Beefy Bean and Corn Chili

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Beefy Bean and Corn Chili
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5
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A can-do attitude gets this main dish on the table in 25 minutes.

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (15 oz each) spicy chili beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
1
can (11 oz) whole kernel corn, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles

Directions

  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  • 2 Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.
Tips  

If you want this chili to be lower in fat, make it with ground turkey instead of ground beef.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
4g
20%
,
Trans Fat
1/2g
)
Cholesterol
55mg
19%
Sodium
1030mg
43%
Potassium
460mg
13%
Total Carbohydrate
42g
14%
(
Dietary Fiber
9g
35%
,
Sugars
5g
)
Protein
26g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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