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Beefy Corn and Black Bean Chili

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Beefy Corn and Black Bean Chili
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6
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Dinner for six ready in 25 minutes! Serve your family a spicy chili packed with beef, corn and black beans – a tasty meal.

Ingredients

1
lb ground beef round
2
teaspoons salt-free chili powder blend
1
package (14 oz) frozen seasoned corn and black beans
1
can (14 oz) reduced-sodium beef broth
1
can (15 oz) seasoned tomato sauce for chili
Reduced-fat sour cream, if desired
Sliced green onions, if desired

Directions

  • 1 In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in frozen corn and beans, broth and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.
  • 3 Ladle chili into 6 bowls. Top with sour cream and onions.
Tips  

Serve this piping-hot soup with cornbread, or spoon it over hot baked potatoes and top with sour cream.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Daily Value
Total Fat
3g
0%
(
Saturated Fat
1g
0%
)
Sodium
830mg
0%
Total Carbohydrate
20g
0%
(
Dietary Fiber
3g
0%
)
Protein
20g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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