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Berry French Toast Stratas

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Berry French Toast Stratas
  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6
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Egg mixture over bread slices topped with berries gives you delicious strata – a perfect breakfast recipe.

Ingredients

3
cups assorted fresh berries, such as blueberries, raspberries or cut-up strawberries
1
tablespoon granulated sugar
4
cups cubes (3/4 inch) whole wheat bread (about 5 slices)
1 1/2
cups fat-free egg product or 6 eggs
1/2
cup fat-free (skim) milk
1/2
cup fat-free half-and-half
2
tablespoons honey
1 1/2
teaspoons vanilla
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/2
teaspoon powdered sugar, if desired

Directions

  • 1 In medium bowl, mix fruit and granulated sugar; set aside.
  • 2 Heat oven to 350°F. Spray 12 regular-size muffin cups generously with cooking spray. Divide bread cubes evenly among muffin cups.
  • 3 In large bowl, beat remaining ingredients, except powdered sugar, with fork or wire whisk until well mixed. Pour egg mixture over bread cubes, pushing down lightly with spoon to soak bread cubes. (If all egg mixture doesn’t fit into cups, let cups stand up to 10 minutes, gradually adding remaining egg mixture as bread cubes soak it up.)
  • 4 Bake 20 to 25 minutes or until centers are set. Cool 5 minutes. Remove from muffin cups, placing 2 stratas on each of 6 plates. Divide fruit mixture evenly over stratas; sprinkle with powdered sugar.
Tips  

It’s easy to sprinkle powdered sugar lightly and evenly over berries. Just use a wire-mesh strainer, tapping the side with a spoon.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
330mg
10%
Total Carbohydrate
31g
10%
(
Dietary Fiber
5g
20%
,
Sugars
18g
)
Protein
11g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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