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Berry Peachy Smoothie

Good Life Eats Recipe by
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Berry Peachy Smoothie
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Berry Peachy Smoothie

This smoothie is like summer in a glass, with peaches, berries, yogurt and fresh orange juice!

Ingredients

1
cup diced peaches, fresh or frozen
1/2
cup raspberries, fresh or frozen
juice of 1 large orange, about 2/3 cup
1/2
cup low-fat vanilla yogurt
2
teaspoons cold milled flaxseed
1/4
cup crushed ice

Directions

  • 1 Combine all the ingredients in a blender or small food processor. Process until the mixture is smooth. Add additional juice or ice until desired consistency is reached. Garnish with a mint leaf and a raspberry for a pretty presentation.
See Step By Step

Step By Step  

With Summer almost here, it's time to start thinking of ways to keep cool.

As prepared by Good Life Eats,

One of my favorite ways is with a smoothie. Fresh fruit is abundant and ripe this time of year. When it's combined with juice, yogurt, and ice it is perfectly refreshing on a hot day and a great afternoon snack if you feel your energy dipping. Add a bit of flax or other additional nutrients, too, if you'd like.



Smoothies are also a great way to get kids involved in the kitchen. Use the proportions in this recipe as a base for creating other fun flavor combinations. Kids love to help pick what fruits to add in, and mine love watching the blender whirl.



You can also take a smoothie recipe and fill popsicle molds with the drink and freeze them for super healthy popsicles. If you don't have a popsicle mold, try Dixie cups and popsicle sticks, which can be found at most craft stores. Fill each cup with some of the mix, cover with foil, and insert a stick. Freeze until solid. When frozen, remove the foil (that was just to help the stick stand up straight), and peel the cup away.


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Nutrition Information 
No nutrition information available for this recipe
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