Better than Mashed Potatoes

Try this mashed cauliflower recipe from Betty Crocker.

Better than Mashed Potatoes

BettyCrockerRecipe by BettyCrocker

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15 minutes

30 minutes

5 servings (1/2 cup each)

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Nutrition Info

  • 1 Serving
  • 90
  • 4 1/2g
    (Saturated Fat 2 1/2g, Trans Fat 0g)
  • 10mg
  • 520mg
  • 9g
    (Dietary Fiber 2g, Sugars 5g)
  • 4g
  • Percent Daily Value*
  • 4%
  • 40%
  • 8%
  • 4%
  • Exchanges
  • 1
  • 1/2
  • 1
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Betty Tip:

    This mashed cauliflower dish is a great-tasting alternative to mashed potatoes.

Ingredients

  • 1  medium head cauliflower (2 lb), broken into 1-inch florets
  • 2  cloves garlic, finely chopped
  • 3  tablespoons grated Parmesan cheese
  • 2  tablespoons reduced-fat sour cream
  • 1  tablespoon sugar
  • 1  tablespoon butter or margarine, softened
  • 1  teaspoon chicken bouillon granules
  • 1/2  teaspoon salt
  • 1/8  teaspoon pepper
  • 2  tablespoons chopped fresh chives

Directions

  1. 1In 4-quart Dutch oven, heat 1 inch water to boiling. Add cauliflower and garlic; return to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until cauliflower is very soft and tender. Drain well; return to Dutch oven.
  2. 2Stir remaining ingredients into cauliflower. Place cauliflower mixture in food processor. Cover; process until smooth. Garnish with additional chopped fresh chives if desired.

Categories: Side Dishes, Vegetables

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