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Bircher-Style Overnight Muesli with Apples

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Bircher-Style Overnight Muesli with Apples
  • Prep Time 5 min
  • Total Time 5 hr 0 min
  • Servings 1
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This soaked muesli combines apples with apple juice for a fruit and grain breakfast packed with flavor.

Ingredients

1/2
cup Nature Valley™ toasted oats muesli original
1/2
cup apple juice
1/2
crisp sweet tart apple like Braeburn or Honey Crisp, grated (about 1/2 cup)
1
teaspoon real maple syrup

Directions

  • 1 In small bowl, mix muesli and apple juice. Cover and refrigerate at least 5 hours but no longer than 10 hours.
  • 2 Top with freshly grated apple, and drizzle with maple syrup just before serving.
Tips  

For some extra crunch, top with a teaspoon of dry muesli.

Try this recipe with Nature Valley™ toasted oats muesli blueberry.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
400mg
11%
Total Carbohydrate
71g
24%
(
Dietary Fiber
7g
29%
,
Sugars
36g
)
Protein
6g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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