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Black Bean and Corn Salsa

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Black Bean and Corn Salsa
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 24
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Progresso® beans, Muir Glen® tomatoes and corn come together in this flavorful salsa that’s ready in just 10 minutes - a perfect Mexican meat accompaniment.

Ingredients

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
2
cans (14.5 oz each) Muir Glen™ fire roasted diced tomatoes, drained
1
can (11 oz) chipotle white corn, drained
1/4 cup chopped fresh cilantro
1
chipotle chile in adobo sauce (from 7-oz can), chopped
2
tablespoons fresh lime juice
1/2 teaspoon salt

Directions

  • 1 In large bowl, mix all ingredients. Serve immediately or refrigerate until serving time.
Tips  

This salsa is great spooned over beef or fish tacos for an extra layer of flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
46.0
Daily Value
Total Fat
0.3g
0%
(
Saturated Fat
0.0g
0%
)
Sodium
373.3mg
16%
Potassium
38.1mg
1%
Total Carbohydrate
8.6g
3%
(
Dietary Fiber
1.8g
7%
,
Sugars
1.5g
)
Protein
2.3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
11.90%
12%
Calcium
1.80%
2%
Iron
3.30%
3%
Exchanges:
1/2 Starch;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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