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Black Bean and Rice Burgers

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Black Bean and Rice Burgers
  • Prep Time 12 min
  • Total Time 22 min
  • Servings 4
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Make Southwest-flavored burgers from black beans and rice, and top with sour cream and salsa. They're a tasty option to meat-based burgers.

Ingredients

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup cooked rice
1
small onion, finely chopped (1/4 cup)
2
tablespoons Old El Paso™ salsa (any variety)
1/4
cup sour cream
1/4
cup salsa
4
hamburger buns, split
Lettuce leaf

Directions

  • 1 Mash beans. Mix beans, rice, onion and 2 tablespoons salsa.
  • 2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Spoon bean mixture by 1/2 cupfuls into skillet; flatten to 1/2 inch. Cook 4 to 5 minutes on each side or until light brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
  • 3 Mix sour cream and 1/4 cup salsa; spread on buns. Top with burgers and lettuce.
Tips  

Black beans have no cholesterol and are very low in fat and sodium.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
335
(
Calories from Fat
55
)
Daily Value
Total Fat
6 g
(
Saturated Fat
2 g
)
Cholesterol
10 mg
Sodium
720 mg
Potassium
590 mg
Total Carbohydrate
64 g
(
Dietary Fiber
9 g
)
Protein
15 g
Daily Value*:
Vitamin A
12%
12%
Vitamin C
8%
8%
Calcium
16%
16%
Iron
26%
26%
Exchanges:
4 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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