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Vegetarian BLT--bean, lettuce and tomato--on a bagel!
Recipe by EatBetterAmerica
Prep Time
10min
Total Time
Servings
4sandwiches
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In food processor or blender, cover and process beans, salsa and cumin until smooth.
Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
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Enjoy these meatless sandwiches with tortilla chips and lots of fresh fruit.
These sandwiches are great for biking or any outdoor adventure. Wrap tightly in foil or plastic wrap, and keep them very cold until serving time.
One large tomato, sliced, can be used instead of the plum tomatoes.
*Percent Daily Values are based on a 2,000 calorie diet.
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