Skip to main content

Black Bean Chili Salad

(0 reviews)
Black Bean Chili Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.

Ingredients

Chili Vinaigrette Dressing

1/4
cup red wine vinegar
2
tablespoons vegetable oil
1/2
teaspoon chili powder
1/4
teaspoon ground cumin
1
small clove garlic, finely chopped

Salad

1
cup frozen corn, thawed, drained
1
cup diced jicama
1
medium tomato, seeded, chopped (3/4 cup)
2
medium green onions, sliced (2 tablespoons)
2
cans (15 oz each) Progresso™ black beans, drained, rinsed

Directions

  • 1 In large glass or plastic bowl, mix all dressing ingredients.
  • 2 Stir in all salad ingredients.
Tips  

What's jicama? Sometimes referred to as the "Mexican potato," this sweet and nutty root vegetable can be enjoyed raw or cooked.

Most large supermarkets carry jicama. If that's not an option in your area, check out Mexican and farmers' markets.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
910mg
26%
Total Carbohydrate
62g
21%
(
Dietary Fiber
15g
60%
,
Sugars
8g
)
Protein
18g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet