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Black Bean-Chorizo Dip

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Black Bean-Chorizo Dip
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 12
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Chorizo sausage adds hearty texture and spicy flavor to crowd-pleasing black bean dip.

Ingredients

1/4
lb bulk chorizo sausage
1
clove garlic, finely chopped
1
can (19 oz) Progresso™ Vegetable Classics hearty black bean soup
1
can (4.5 oz) Old El Paso™ chopped green chiles, if desired
2
tablespoons crema (Mexican-style cream) or sour cream
1/3
cup Cotija or fresco-style cheese, crumbled
2
tablespoons cilantro, finely chopped
Tortilla chips, as desired

Directions

  • 1 In 2-quart saucepan, cook sausage and garlic over medium heat, stirring frequently, until sausage is no longer pink. Stir in soup and chiles. Reduce heat to medium-low. Cook until hot, stirring occasionally.
  • 2 Spoon dip into medium bowl; top with crema, cheese and cilantro. Serve with chips.
Tips  

Cotija is a semi-hard cheese made from cow's milk. It tastes salty and is usually grated very finely to resemble bread crumbs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
500mg
21%
Potassium
170mg
5%
Total Carbohydrate
6g
2%
(
Dietary Fiber
1g
5%
,
Sugars
0g
)
Protein
5g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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