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Black Bean Chowder

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Black Bean Chowder
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy this hearty ham and beans chowder - Mexican-style dinner ready in just 30 minutes!

Ingredients

1
cup cubed (1/2 inch) 97%-fat-free cooked ham
1
medium onion, chopped (1/2 cup)
2
cans (15 oz each) black beans, drained and rinsed
1
can (14.5 oz) no-salt-added whole tomatoes, undrained, cut up
1
teaspoon chili powder
Tortilla chips, if desired

Directions

  • 1 In 3-quart nonstick saucepan, cook ham and onion over medium heat 4 to 6 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; simmer uncovered 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
20mg
6%
Sodium
440mg
18%
Potassium
1060mg
30%
Total Carbohydrate
61g
20%
(
Dietary Fiber
14g
55%
,
Sugars
12g
)
Protein
26g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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