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Black Bean Croquettes

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Black Bean Croquettes
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4
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A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.

Ingredients

Salsa

2
cups chopped tomatoes
2
cups chopped pineapple
2
tablespoons chopped fresh cilantro
1/4
teaspoon salt

Croquettes

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1
tablespoon ground cumin
1
teaspoon ground coriander
1
clove garlic, grated
1
cup frozen corn, thawed
1
cup finely chopped onion
1/4
cup chopped fresh cilantro
1/2
cup Progresso™ plain bread crumbs

Directions

  • 1 Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
  • 2 In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
  • 3 In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
  • 4 Bake 15 to 20 minutes or until heated through. Serve with salsa.
Tips  

This recipe can easily be turned into black bean burgers by forming the mixture into burgers, using 1/2 cup instead of 1/4 cup portions.

For better shape retention, add 1 egg to black bean mixture.

Recipe can easily be doubled or tripled.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
323.8
Daily Value
Total Fat
2.3g
4%
(
Saturated Fat
0.1g
0%
)
Sodium
891.2mg
37%
Potassium
439.9mg
13%
Total Carbohydrate
62.6g
21%
(
Dietary Fiber
12.4g
50%
,
Sugars
13.2g
)
Protein
14.7g
Daily Value*:
Vitamin C
92.70%
93%
Calcium
14.30%
14%
Iron
26.10%
26%
*Percent Daily Values are based on a 2,000 calorie diet.
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