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Black Bean Dip

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Black Bean Dip
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16
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Serve your guests this dip made with Progresso® beans and Old El Paso® green chiles – a tasty appetizer that’s ready in just 10 minutes.

Ingredients

1
tablespoon Old El Paso™ chopped green chiles
1/4
cup chopped onion
1
clove garlic, crushed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup plain fat-free yogurt
1/2
teaspoon ground cumin
1/4
teaspoon salt

Directions

  • 1 In blender or food processor, place chiles, onion, garlic and beans. Cover; blend on medium-high speed, stopping blender occasionally to scrape sides, until almost smooth.
  • 2 Spoon dip into 1 1/2-quart saucepan. Stir in yogurt, cumin and salt. Heat over medium heat, stirring frequently, until hot. Place in serving bowl. Serve hot or cold with chips or crackers.
Tips  

No change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
115mg
3%
Total Carbohydrate
7g
2%
(
Dietary Fiber
2g
10%
,
Sugars
0g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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