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Black Bean Relish

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Black Bean Relish
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 2
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This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Ingredients

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
medium tomato, finely chopped (3/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
serrano chili, seeded and finely chopped
1/4
cup finely chopped red onion
2
tablespoons white wine vinegar
1
tablespoon vegetable oil
1/4
teaspoon salt

Directions

  • 1 Mix all ingredients.
  • 2 Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.
Tips  

Add a bit more color by substituting a green bell pepper for the red.

Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
75
(
Calories from Fat
20
)
Daily Value
Total Fat
2 g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
220 mg
Potassium
200 mg
Total Carbohydrate
13 g
(
Dietary Fiber
3 g
)
Protein
4 g
Daily Value*:
Vitamin A
12%
12%
Vitamin C
42%
42%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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