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Black Bean Soft Tacos

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Black Bean Soft Tacos
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.

Ingredients

1
can (15 oz) no-salt-added black beans, drained, rinsed
1
cup frozen whole kernel corn (from 1-lb bag)
1/2
cup Old El Paso™ Thick ‘n Chunky salsa
4
whole wheat tortillas (8 inch)
2/3
cup shredded reduced-fat Cheddar cheese
1/2
cup chopped tomato
1/2
cup chopped fresh cilantro
4
lime wedges, if desired

Directions

  • 1 In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
  • 2 Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.
Tips  

No fresh cilantro? Chop some lettuce to use instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
15mg
4%
Sodium
640mg
26%
Potassium
410mg
12%
Total Carbohydrate
48g
16%
(
Dietary Fiber
8g
34%
,
Sugars
3g
)
Protein
16g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
2%
2%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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