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Black Bean Soup

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Black Bean Soup
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Bring Mexican flavors to your dinner table with this meatless soup made with Progresso® black beans – ready in 20 minutes.

Ingredients

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1 1/2
cups vegetable broth
1/2
cup refrigerated fresh salsa
1
tablespoon fresh lime juice
1
teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
1/2
teaspoon ground cumin
2
tablespoons chopped fresh cilantro
1/3
cup crumbled queso fresco cheese
4
lime wedges

Directions

  • 1 In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • 2 Top individual servings with cheese. Serve with lime wedges.
Tips  

For an extra kick, pass hot sauce around the table.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Daily Value
Total Fat
2g
0%
(
Saturated Fat
1g
0%
)
Sodium
620mg
0%
Total Carbohydrate
24g
0%
(
Dietary Fiber
7g
0%
)
Protein
8g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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