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Black Beans in Boo Bowls

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Black Beans in Boo Bowls
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.

Ingredients

3
large oranges
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1/2
cup Old El Paso™ Thick ‘n Chunky salsa
1/3
cup shredded mild Cheddar cheese

Directions

  • 1 Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
  • 2 In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
  • 3 Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.
Tips  

Try using Monterey Jack or Pepper Jack cheese in place of the Cheddar cheese.

Save the leftover orange segments and eat them as a snack the next day.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 cup each)
Calories
200
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
470mg
13%
Total Carbohydrate
33g
11%
(
Dietary Fiber
12g
50%
,
Sugars
1g
)
Protein
11g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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