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Black Cherry Baked Apples

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Black Cherry Baked Apples
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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As simple as it is unusual. From ® Prevention Healthy Cooking.

Ingredients

4
baking apples
1/2
teaspoon cinnamon
1/4
cup dried cherries or raisins
1/4
cup chopped walnuts
1
cup diet black cherry soda

Directions

  • 1 Preheat the oven to 375° F. Using an apple corer or small knife, remove apple cores from stem ends without cutting all the way through the other end. Place apples in a 9” x 9” baking dish.
  • 2 Sprinkle cinnamon inside and outside of apples. Spoon cherries or raisins and walnuts into apples. Drizzle a little soda into each apple. Pour remaining soda into the baking dish. Bake 20 minutes, or until tender.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Walnuts are a good source of Omega-3 fatty acids. Add the soluble fiber from apples for a tasty snack.

Eat Great, Lose Weight from Prevention® (2000) p. 302

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
250mg
7%
Total Carbohydrate
27g
9%
(
Dietary Fiber
4g
17%
,
Sugars
20g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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