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Black-Eyed Pea Casserole

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Black-Eyed Pea Casserole
  • Prep Time 20 min
  • Total Time 1 hr 10 min
  • Servings 12
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Big family or big appetites? Here's a hearty casserole to satisfy the hungriest.

Ingredients

1 1/2
pounds ground beef
2 1/2
teaspoons seasoned salt
1/2
teaspoon white or black pepper
1
medium green bell pepper, chopped (1 cup)
1
small jalapeño chile, finely chopped
2/3
cup chopped onion
2
cans (15 to 16 ounces each) black-eyed peas, rinsed and drained
1
can (14.5 ounces) stewed tomatoes, undrained
1 1/4
teaspoons ground cumin
1
teaspoon garlic powder
3/4
teaspoon chili powder
1
cup Original Bisquick™ mix
1
cup yellow cornmeal
1/2
cup milk
1/2
cup water
1
teaspoon baking powder, if desired

Directions

  • 1 Heat oven to 375°F. In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
  • 2 Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
  • 3 In medium bowl, stir together all remaining ingredients. Pour evenly over beef mixture.
  • 4 Bake casserole 40 to 50 minutes or until light golden.
Tips  

The topping on this spicy casserole bakes up light and tender. If you like a heavy, denser-style cornbread, leave out the baking powder in the topping.

Named for the black "eye" on its inner curve, these beans are thought to have been brought to the South during the time of slavery. You'll find them fresh, dried and canned.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
275
(
Calories from Fat
90
)
Daily Value
Total Fat
9g
0%
(
Saturated Fat
4g
0%
)
Cholesterol
35mg
0%
Sodium
700mg
0%
Total Carbohydrate
34g
0%
(
Dietary Fiber
6g
0%
)
Protein
18g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
12%
12%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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