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BLT Chicken Salad

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BLT Chicken Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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A main dish salad ready in just 15 minutes! Featuring grilled chicken and bacon this fresh salad is packed with greens, cucumber, tomatoes and tossed in a flavorful dressing.

Ingredients

Salad

1
medium cucumber
1
(10-oz.) pkg. European or Italian salad greens
1
(9-oz.) pkg. refrigerated grilled chicken strips
4
slices precooked bacon, cut into pieces
1
medium tomato, cut into thin wedges

Dressing

1/2
cup mayonnaise or salad dressing
1
teaspoon sugar
2
teaspoons lemon juice
1
garlic clove, minced

Directions

  • 1 Shred half of cucumber; reserve. Slice remaining cucumber. In large bowl, combine sliced cucumber and all remaining salad ingredients.
  • 2 In small bowl, combine shredded cucumber and all dressing ingredients; mix well. Spoon dressing over salad; toss gently to coat.
Tips  

Use leftover grilled or roasted chicken in place of packaged chicken strips. Cut the chicken into 1/2-inch strips and measure 2 cups.

To reduce the fat in each serving of this salad by about 23 grams, use turkey bacon and reduced-fat mayonnaise or salad dressing. Each serving of the lighter salad contains about 180 fewer calories than each serving of the original recipe.

Garlic croutons tossed with this salad lend a flavorful crunch.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 1/2 Cups
Calories
340
(
Calories from Fat
230
)
Daily Value
Total Fat
26g
40%
(
Saturated Fat
4g
20%
)
Cholesterol
55mg
18%
Sodium
450mg
19%
Total Carbohydrate
7g
2%
(
Dietary Fiber
2g
8%
,
Sugars
4g
)
Protein
19g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Vegetable; 2 1/2 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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