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Blue Banana Protein Shake

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Blue Banana Protein Shake
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1
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This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.

Ingredients

1/2
cup frozen chopped banana
1/2
cup frozen blueberries
3/4
cup 1% milk
1
scoop vanilla protein powder (6 tablespoons)

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into large glass. Serve immediately.
Tips  

Try other berries such as raspberries or strawberries.

Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Shake
Calories
340
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
180mg
8%
Potassium
610mg
17%
Total Carbohydrate
44g
15%
(
Dietary Fiber
5g
20%
,
Sugars
28g
)
Protein
31g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
2%
2%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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