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Blueberry- and Peach-Topped Ginger Pudding

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Blueberry- and Peach-Topped Ginger Pudding
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 4
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Sweet peaches and blueberries pair well with an easy creamy pudding spiced just right with ginger.

Ingredients

2
cups fat-free (skim) milk
1
box (4-serving size) vanilla pudding and pie filling mix (not instant)
1
teaspoon finely grated gingerroot
2
ripe medium peaches, peeled, sliced (1 1/2 cups)
1
cup fresh blueberries
2
tablespoons packed brown sugar

Directions

  • 1 In 2-quart saucepan, beat milk and pudding mix with wire whisk until well blended. Cook over medium heat, stirring constantly, until mixture comes to a full boil. Stir in gingerroot.
  • 2 Into 4 dessert cups or small bowls, pour pudding mixture. Cool completely, about 30 minutes.
  • 3 Meanwhile, in small bowl, mix peaches, blueberries and brown sugar. Let stand 15 minutes or refrigerate until serving.
  • 4 To serve, top pudding with fruit mixture.
Tips  

Blueberries are one of the best food sources of antioxidants, which may help reduce the risk of some cancers.

Top this fresh-tasting dessert with a dollop of whipped topping.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
0
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
370mg
11%
Total Carbohydrate
45g
15%
(
Dietary Fiber
2g
7%
,
Sugars
39g
)
Protein
5g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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