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Blueberry Cheesecake Frosting Dip

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Blueberry Cheesecake Frosting Dip
  • Prep Time 10 min
  • Total Time 0 min
  • Servings 1
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Blend a few sweet and simple ingredients together to make a tasty dip for sliced berries.

Ingredients

1
Fiber One™ 150 calorie blueberry streusel bar
1/4
cup Fiber One™ lowfat cottage cheese with fiber
2
tablespoons unsweetened vanilla almond milk
1
teaspoon lemon juice
1
to 2 packets sugar-free sweetener (to taste)
1
tablespoon whipped topping
1/2
cup sliced strawberries

Directions

  • 1 Mix the first 5 ingredients together in your blender, top with whipped cream and serve with sliced berries as dippers.
Tips  

Blue Velvet

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
160mg
4%
Total Carbohydrate
37g
12%
(
Dietary Fiber
8g
32%
,
Sugars
14g
)
Protein
5g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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