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Blueberry-Chia Yogurt Bowls

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Blueberry-Chia Yogurt Bowls
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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These yogurt bowls are packed with nutrition, thanks to chia seed, walnuts, blueberries and Fiber One® Protein cereal.

Ingredients

2
cups plain 2% Greek yogurt
2
teaspoons chia seed
1
cup fresh blueberries
1/2
cup walnut halves, chopped
1
cup Fiber One™ Protein Maple Brown Sugar cereal
2
tablespoons honey

Directions

  • 1 Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
70mg
3%
Potassium
135mg
4%
Total Carbohydrate
31g
10%
(
Dietary Fiber
3g
14%
,
Sugars
21g
)
Protein
14g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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