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Blueberry Orange Smoothies

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Blueberry Orange Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.

Ingredients

1
cup frozen blueberries
1/2
cup orange juice
1
teaspoon grated orange peel
1
container (6 oz) Greek Fat Free blueberry yogurt

Directions

  • 1 In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
  • 2 Pour into 2 glasses; serve immediately.
Tips  

For an additional boost of calcium, use calcium-fortified orange juice.

Surprise your family with a smoothie breakfast! Serve smoothies with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
50mg
2%
Potassium
320mg
9%
Total Carbohydrate
27g
9%
(
Dietary Fiber
2g
8%
,
Sugars
22g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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