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Blueberry Pancake Hearts

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Blueberry Pancake Hearts
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Bisquick Heart Smart® recipe! Blueberry pancakes can be delicious and "love-ly" with easy heart shaping.

Ingredients

1
cup Bisquick Heart Smart® mix
2/3
cup fat-free (skim) milk
2
tablespoons fat-free egg product or 1 egg white
3/4
cup Cascadian Farm® frozen organic blueberries, thawed, drained

Directions

  • 1 Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
  • 2 In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  • 3 Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.
Tips  

The heart signifies heart-healthy recipes that are low fat, low saturated fat and low cholesterol.

You can easily double all the ingredients to serve four.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
260mg
7%
Total Carbohydrate
53g
18%
(
Dietary Fiber
1g
6%
,
Sugars
14g
)
Protein
9g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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