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Blueberry-Pomegranate Smoothies

(2 reviews)
Blueberry-Pomegranate Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.

Ingredients

1
cup frozen blueberries
1/2
cup pomegranate juice
1/2
cup soy milk

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
Tips  

Pomegranate juices vary. Use pure pomegranate juice for best flavor.

Chill glasses in advance to keep this drink cold longer on a warm day.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
290mg
8%
Total Carbohydrate
28g
9%
(
Dietary Fiber
4g
15%
,
Sugars
21g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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