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Blueberry-Popcorn Bars

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Blueberry-Popcorn Bars
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 16
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Dessert ready in 25 minutes! Enjoy these bars made with popcorn and blueberry – a yummy treat.

Ingredients

1
bag (3.5 oz) butter-flavor microwave popcorn with 50% less fat than regular microwave popcorn or 12 cups air-popped popcorn
1
package (3.5 oz) dried blueberries (1/2 to 2/3 cup)
1
bag (10.5 oz) miniature marshmallows
1/2
cup white vanilla chips
1
tablespoon butter or margarine

Directions

  • 1 Spray 13x9-inch pan and large bowl with cooking spray. If using microwave popcorn, pop as directed on bag. In bowl, mix popcorn and dried blueberries; set aside.
  • 2 In medium microwavable bowl, place marshmallows, vanilla chips and butter. Microwave on High 1 minute. Stir mixture; microwave on High 1 to 3 minutes longer, stirring occasionally, until all marshmallows and chips can be stirred smooth.
  • 3 Pour marshmallow mixture over popcorn mixture; stir until evenly coated (mixture will be sticky). Pour mixture into pan. Spray hands or large rubber spatula with cooking spray. Press popcorn mixture in pan. Place in freezer until set, no longer than 10 minutes.
  • 4 With serrated knife, cut into bars. Store in tightly covered container or wrap each bar securely in foil or plastic wrap.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
160
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
40mg
1%
Total Carbohydrate
30g
10%
(
Dietary Fiber
2g
7%
,
Sugars
20g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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