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Blueberry Smoothies

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Blueberry Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

Ingredients

1
cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
cup vanilla soymilk or fat-free (skim) milk
1
container (6 oz) Yoplait® Original yogurt lemon burst or French vanilla
Honey, if desired

Directions

  • 1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
130mg
4%
Total Carbohydrate
28g
9%
(
Dietary Fiber
4g
16%
,
Sugars
19g
)
Protein
5g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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