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Blueberry Streusel Frozen Yogurt Parfait

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Blueberry Streusel Frozen Yogurt Parfait
  • Prep Time 5 min
  • Total Time 0 min
  • Servings 1
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This fruity two-ingredient snack is ready in a snap!

Ingredients

1
Fiber One™ 150 calorie blueberry streusel bar
1/3
cup blueberry frozen yogurt

Directions

  • 1 1) Cut a blueberry streusel bar into bite-sized pieces.
  • 2 2) Layer them with blueberry frozen yogurt in your favorite dish.
Tips  

Practice Makes Parfait

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
125mg
5%
Potassium
105mg
3%
Total Carbohydrate
40g
13%
(
Dietary Fiber
5g
20%
,
Sugars
21g
)
Protein
4g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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