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Blueberry-Whole Grain Waffles

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Blueberry-Whole Grain Waffles
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?

Ingredients

3/4
cup Gold Medal™ all-purpose flour
1/2
cup Gold Medal™ whole wheat flour
1/2
cup quick-cooking oats
3
teaspoons baking powder
1/4
teaspoon salt
1 1/2
cups vanilla soymilk
2
tablespoons canola or vegetable oil
1/4
cup fat-free egg product
1
cup Cascadian Farm® frozen organic blueberries, thawed, drained
Syrup or fresh fruit, if desired

Directions

  • 1 Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
  • 2 Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 3 Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.
Tips  

Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
120mg
3%
Total Carbohydrate
32g
11%
(
Dietary Fiber
3g
14%
,
Sugars
6g
)
Protein
7g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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