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Boiled Lobsters

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Boiled Lobsters
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 2
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Looking for a classic seafood dinner? Then check out these juicy lobsters that are boiled to perfection - ready in 35 minutes.

Ingredients

2
to 4 quarts water
2
live lobsters (about 1 lb each)
Butter or margarine, melted, if desired
Lemon wedges, if desired

Directions

  • 1 Fill 6-quart Dutch oven or stockpot one-third full of water. Heat to boiling. Plunge lobsters headfirst into water. Cover and heat to boiling; reduce heat to low. Simmer 10 to 12 minutes or until lobsters turn bright red; drain.
  • 2 Follow directions below to remove meat. Serve with butter and lemon wedges.
Tips  

Separate tail from body by breaking shell in half where tail and body meet. Cut away the membrane on the tail to expose meat. Discard the intestinal vein that runs through the tail and the small sac near the head of the lobster. Serve the green tomalley (liver) and coral roe (only in females) if desired. Twist the large claws away from the body of the lobster. Use a nutcracker to break open the claws. Remove meat from claws, tail and body.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
400mg
17%
Potassium
370mg
10%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
21g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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