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Border Chicken and Bean Soup

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Border Chicken and Bean Soup
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Taco seasoning provides a simple addition to this wholesome chicken and bean soup that's ready in 30 minutes. Perfect if you love Mexican cuisine.

Ingredients

3/4
pound boneless skinless chicken thighs or breast halves
3
cups Progresso™ reduced-sodium chicken broth (from 32 oz carton)
1
can (15 to 16 ounces) navy beans, rinsed and drained
1
can (14 1/2 ounces) no-salt-added diced tomatoes, undrained
1
envelope (1 ounce) Old El Paso™ taco seasoning mix
1 1/2
teaspoons sugar

Directions

  • 1 Cut chicken into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven about 3 minutes, stirring frequently, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered about 15 minutes or until chicken is no longer pink in center.
Tips  

“I always buy the no-salt, low-sodium, low-fat or reduced-fat version of a food if it’s available.” Nancy D.

Don’t underestimate the value of a good friend. If things are bothering you, talk to a friend or others who care. Express your thoughts and feelings in a journal. Being able to share your feelings will help you release tensions.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
830mg
35%
Potassium
700mg
20%
Total Carbohydrate
27g
9%
(
Dietary Fiber
6g
23%
,
Sugars
7g
)
Protein
21g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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