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Bow-Tie Pasta with Beef and Tomatoes

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Bow-Tie Pasta with Beef and Tomatoes
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Serve a skillet-quick, homemade beefy pasta dinner, and have it on the table in less than 30 minutes.

Ingredients

2
cups uncooked bow-tie (farfalle) pasta (5 oz)
1
tablespoon olive or vegetable oil
1
cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1
lb beef strips for stir-fry or beef flank steak, thinly sliced
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1
teaspoon garlic salt
1/4
teaspoon pepper
Fresh basil leaves, if desired
Freshly shredded Parmesan cheese, if desired

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook frozen stir-fry vegetables in oil 3 minutes, stirring frequently. Stir in beef. Cook 5 to 6 minutes, stirring frequently, until no longer pink.
  • 3 Stir in tomatoes, garlic salt and pepper. Cook 2 to 3 minutes, stirring frequently and breaking up tomatoes slightly with spoon, until mixture is hot. Stir in pasta. Cook 1 to 2 minutes, stirring constantly, until pasta is well coated and hot. Garnish with basil. Serve with cheese.
Tips  

Thinly sliced chicken can be used instead of the beef.

Buy beef already sliced from the meat department, or ask the butcher to slice it for you.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
550mg
23%
Potassium
510mg
15%
Total Carbohydrate
38g
13%
(
Dietary Fiber
3g
13%
,
Sugars
5g
)
Protein
33g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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