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Braised Swiss Steak

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Braised Swiss Steak
  • Prep Time 15 min
  • Total Time 2 hr 15 min
  • Servings 6
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Smothered in tomatoes and onions, slow and steady wins this beef steak cooking race.

Ingredients

2
cups sliced halved onions
2
teaspoons concentrated beef base
1/4
teaspoon pepper
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1/2
cup water
1 1/2
lb beef top round steak (1/2 inch thick), trimmed of fat, cut into serving-sized pieces

Directions

  • 1 In Dutch oven or 12-inch skillet, combine all ingredients except beef; mix well. Place beef over tomato mixture. Bring to a boil.
  • 2 Stir gently. Reduce heat; cover and simmer 1 1/2 to 2 hours or until beef is tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
60mg
20%
Sodium
540mg
23%
Total Carbohydrate
10g
3%
(
Dietary Fiber
2g
8%
,
Sugars
5g
)
Protein
26g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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