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Breaded Chicken with Tomatoes

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Breaded Chicken with Tomatoes
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Dinner ready in 30 minutes! Serve your family with this grilled chicken coated with bread crumbs and cheese garnished with oregano sprigs.

Ingredients

4
boneless skinless chicken breasts (1 lb)
1/2
cup Progresso™ panko crispy bread crumbs
1/4
cup grated Parmesan cheese
1/2
teaspoon salt
1/4
teaspoon pepper
3
tablespoons olive or vegetable oil
3
large tomatoes, chopped (3 cups)
2
medium green onions, chopped (2 tablespoons)
1
clove garlic, finely chopped
1
tablespoon balsamic vinegar
1
tablespoon chopped fresh oregano leaves

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow medium bowl or pie plate, mix bread crumbs, cheese, salt and pepper. Coat chicken with crumb mixture, pressing to coat well on both sides.
  • 3 In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and no longer pink in center. Remove chicken from skillet; cover to keep warm.
  • 4 To skillet, add remaining 1 tablespoon oil, 2 cups of the tomatoes, the onions and garlic; cook and stir 2 minutes. Stir in vinegar; cook 30 seconds longer. Remove from heat; stir in remaining 1 cup tomatoes and the oregano. Serve over chicken. Garnish with additional fresh oregano sprigs, if desired.
Tips  

Panko bread crumbs are coarser than regular bread crumbs. With a bit of pressing, the coating sticks to the chicken on its own, making this chicken very crunchy, yet light too.

If the chicken browns too quickly, simply turn down the heat a little bit.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
160
)
Daily Value
Total Fat
17g
27%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
490mg
20%
Potassium
580mg
17%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
9%
,
Sugars
5g
)
Protein
30g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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