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Breakfast Parfait for One

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Breakfast Parfait for One
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1
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Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

Ingredients

1
container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3
cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2
cup blueberries, sliced strawberries and or raspberries

Directions

  • 1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
®Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Tips  

This recipe provides several important nutrients, including fiber and vitamin C from the berries and calcium from the yogurt.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
280
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
58g
19%
(
Dietary Fiber
4g
16%
,
Sugars
39g
)
Protein
10g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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