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Broccoli Alfredo Soup

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Broccoli Alfredo Soup
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Looking for a veggie dinner using broccoli? Then try this delicious soup that's enriched with Alfredo sauce.

Ingredients

1
bag (12 oz) frozen broccoli cuts
1/2
cup water
1
container (10 oz) refrigerated Alfredo sauce
1/2
cup milk
1/8
teaspoon pepper
Shredded carrot, if desired

Directions

  • 1 In medium saucepan, combine broccoli and water. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until broccoli is tender. Do not drain.
  • 2 Place about 1 cup of the broccoli and water mixture in blender container. Cover; blend until smooth.
  • 3 To broccoli mixture in saucepan, add pureed broccoli, Alfredo sauce, milk and pepper; mix well. Cook and stir 3 to 4 minutes or until thoroughly heated. Garnish with shredded carrot.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
580
(
Calories from Fat
420
)
Daily Value
Total Fat
47g
72%
(
Saturated Fat
26g
130%
)
Cholesterol
100mg
33%
Sodium
700mg
29%
Total Carbohydrate
23g
8%
(
Dietary Fiber
6g
24%
,
Sugars
10g
)
Protein
16g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
120%
120%
Calcium
40%
40%
Iron
6%
6%
Exchanges:
1 Starch; 2 Vegetable; 1 1/2 High-Fat Meat; 7 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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