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Broccoli and Carrots with Creamy Parmesan Sauce

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Broccoli and Carrots with Creamy Parmesan Sauce
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Dress up fresh broccoli and carrots with a fast-to-fix cheese sauce.

Ingredients

1/2
lb broccoli, cut into flowerets and stems (2 cups)
2
cups baby-cut carrots
1
package (3 oz) cream cheese
1/4
cup grated Parmesan cheese
1/4
cup milk
1
tablespoon butter or margarine
1
tablespoon chopped fresh chives

Directions

  • 1 In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli and carrots; heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and keep warm.
  • 2 Meanwhile, in 1-quart saucepan, cook cream cheese, Parmesan cheese, milk and butter over medium heat, stirring constantly, until smooth and heated through.
  • 3 Sprinkle chives over sauce. Serve with vegetables.
Tips  

Olive oil can be substituted for the butter or margarine in the sauce recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
(
Calories from Fat
115
)
Daily Value
Total Fat
13g
(
Saturated Fat
8g
)
Cholesterol
35mg
Sodium
250mg
Total Carbohydrate
12g
(
Dietary Fiber
4g
)
Protein
7g
Daily Value*:
Iron
6%
6%
*Percent Daily Values are based on a 2,000 calorie diet.
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