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Broccoli and Tomatoes

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Broccoli and Tomatoes
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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A dilly of a dish to serve with most any meal.

Ingredients

1/2
cup water
4
cups bite-sized pieces fresh broccoli
1
pint (2 cups) cherry tomatoes, halved
1/2
teaspoon dried dill weed
1/4
teaspoon lemon-pepper seasoning

Directions

  • 1 In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
  • 2 Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.
Tips  

One 1-lb bag frozen cut broccoli can be substituted for the fresh broccoli. Prepare as directed on bag. Add tomatoes, and continue as directed above.

If you have fresh dill weed on hand, toss in 2 teaspoons of that instead of the dried dill.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
340mg
10%
Total Carbohydrate
6g
2%
(
Dietary Fiber
2g
9%
,
Sugars
3g
)
Protein
2g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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