Skip to main content

Broccoli Bonanza

(0 reviews)
Broccoli Bonanza
  • Prep Time 15 min
  • Total Time 0 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

In just 15 minutes, you can sit down to a flavorful, veggie-packed pasta dinner.

Ingredients

6
oz. (3/4 cup) uncooked acini de pepe (little peppercorns pasta), orzo or rosamarina (rice-shaped pasta)
3
tablespoons olive oil
1
teaspoon minced garlic
2
(9-oz.) pkg. frozen cut broccoli, thawed*
1/2
cup Progresso™ Italian Style Bread Crumbs
1/2
teaspoon coarse or regular salt
2
cups coarsely chopped tomatoes
2
tablespoons balsamic vinegar

Directions

  • 1 Cook acini de pepe to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, heat oil in large skillet over medium heat until hot. Add garlic and broccoli; cook and stir 3 minutes. Stir in bread crumbs and salt; cook 1 minute.
  • 3 Stir in tomatoes and vinegar. Cook 1 to 2 minutes or until tomatoes are warm, stirring occasionally. Stir in cooked acini de pepe. Serve warm.
Tips  

To quickly thaw broccoli, cut small slit in center of each pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove broccoli from pouches; drain well.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
240
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
35g
12%
(
Dietary Fiber
4g
16%
,
Sugars
3g
)
Protein
7g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 2 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet