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Broccoli Cheese Soup

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Broccoli Cheese Soup
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 5
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This creamy soup made with frozen broccoli & three cheese sauce makes a delightful light lunch or evening meal - ready in 25 minutes.

Ingredients

1
bag (24 oz) frozen broccoli & three cheese sauce
3/4
cup vegetable broth
1/4
teaspoon freshly ground pepper
1
can (12 oz) evaporated fat-free milk
1/3
cup shredded reduced-fat sharp Cheddar cheese

Directions

  • 1 In 3-quart saucepan, mix broccoli and cheese sauce chips, broth, pepper and milk. Heat to boiling, stirring occasionally; reduce heat. Cover; simmer 10 minutes or until broccoli is crisp-tender and cheese is melted. Cool slightly.
  • 2 In blender, place half of broccoli mixture. Cover; blend on high speed until smooth. Pour mixture into bowl. Repeat with remaining broccoli mixture. Return pureed broccoli mixture to saucepan; heat until hot. Top individual servings with cheese.
Tips  

Pair this creamy soup with a side salad or half sandwich for an easy lunch or evening meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Daily Value
Total Fat
8g
0%
(
Saturated Fat
5g
0%
)
Sodium
830mg
0%
Total Carbohydrate
19g
0%
(
Dietary Fiber
1g
0%
)
Protein
10g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Skim Milk; 2 Vegetable; 1 High-Fat Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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