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Broccoli-Corn Casserole

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Broccoli-Corn Casserole
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 16
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From Betty's Soul Food Collection... You'll "C" in a flash how great this side-dish is—with a generous helping of vitamin C, gorgeous color and one-dish convenience.

Ingredients

10
cups frozen broccoli florets (from two 22-oz bags), thawed and drained
2
cans (14.75 oz each) cream style sweet corn
1/2
teaspoon salt
1/4
teaspoon pepper
2
eggs, slightly beaten
2
tablespoons butter or margarine, melted
3/4
cup herb-seasoned stuffing

Directions

  • 1 Heat oven to 350ºF. In ungreased 3-quart casserole or 13x9-inch (3-quart) glass baking dish, mix broccoli, corn, salt, pepper and eggs. In small bowl, mix melted butter and stuffing; sprinkle evenly over vegetable mixture.
  • 2 Bake uncovered about 1 hour or until stuffing is golden and vegetables are hot.
Tips  

Need a nice gift? Prepare the recipe in a new casserole dish to give, but save the baking for the gift recipient. Cover the casserole tightly with plastic wrap, and include the instructions for baking (you can even include the entire recipe, if you like). Tie on a bow, and your gift is ready to go!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
310mg
13%
Potassium
210mg
6%
Total Carbohydrate
17g
6%
(
Dietary Fiber
3g
15%
,
Sugars
3g
)
Protein
5g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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