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Broccoli, Pepper and Bacon Toss

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Broccoli, Pepper and Bacon Toss
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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A quick and colorful side for six.

Ingredients

1
bag (14 oz) frozen broccoli florets
2
cups frozen stir-fry bell peppers and onions (from 1-lb bag)
1/2
cup raisins
2
tablespoons reduced-fat coleslaw dressing
2
tablespoons real bacon pieces (from 2.8-oz package)

Directions

  • 1 Cook broccoli and stir-fry bell peppers separately in microwave as directed on packages. Drain well.
  • 2 In large bowl, toss broccoli, bell peppers, raisins and coleslaw dressing. Sprinkle with bacon. Serve warm.
Tips  

Dried cranberries in place of the raisins would also be delicious in this simple side dish.

If you can find fat-free coleslaw dressing, use it instead for a side dish with zero fat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
300mg
8%
Total Carbohydrate
18g
6%
(
Dietary Fiber
3g
13%
,
Sugars
11g
)
Protein
3g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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