Skip to main content

Broccoli Power Punch Smoothies

(0 reviews)
Broccoli Power Punch Smoothies
  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!

Ingredients

1
bag (12 oz) frozen broccoli cuts
1
cup frozen unsweetened mango chunks
1/2
cup Cascadian Farm® frozen organic strawberries
1
medium banana, cut up
1/2
cup pineapple juice

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.
Tips  

For food safety reasons, frozen vegetables must be cooked.

Keep frozen mango on hand for smoothies. Besides adding flavor and thickness to your smoothies, it saves you time, since the mango is already peeled and cut into cubes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
560mg
16%
Total Carbohydrate
41g
14%
(
Dietary Fiber
5g
20%
,
Sugars
28g
)
Protein
2g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
130%
130%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet